Friday, December 26, 2014

Phthalates and BPA Linked to IQ Reductions in Children, but FDA Reasserts the Chemical’s Safety

Phthalates and BPA Linked to IQ Reductions in Children, but FDA Reasserts the Chemical’s Safety

December 24, 2014 | Dr. Joseph MercolaSpread the Word to



A number of chemicals found in plastic products are known to act as endocrine disruptors. Being similar in structure to natural sex hormones, they interfere with the normal functioning of those hormones.
This is particularly problematic in children who are still growing and developing, as the glands of your endocrine system and the hormones they release influence almost every cell, organ, and function of your body.
Your endocrine system as a whole is instrumental in regulating mood, growth and development, tissue function, metabolism, as well as sexual function and reproductive processes, and endocrine-disrupting chemicals have in fact been linked to a number of reproductive health problems.
Phthalates are among the most pervasive of all known endocrine disrupters. According to estimates by the Environmental Protection Agency1 (EPA), more than 470 million pounds of phthalates are produced each year.
They're primarily used to make plastics like polyvinyl chloride (PVC) more flexible and resilient, but they can also be found in air fresheners, dryer sheets, and personal care products like shampoo, shower gels, and makeup. Their prevalence in personal care products is thought to be the reason why women tend to have higher levels of phthalates in their system than men.
Furniture, upholstery, mattresses, and wall coverings can also contain phthalates. They've even been detected in infant formula and baby food (likely because they migrated from the packaging materials).

Phthalates Now Linked to Reduced IQ in Children

While previous research has linked phthalate exposure to birth defects, low sperm count, polycystic ovary disease, and early or delayed puberty, just to name a few, recent research suggests prenatal phthalate exposure may also lead to reduced IQ in children.2,3
They also found an association between phthalate concentrations in the mother's system during pregnancy and the child's ability to concentrate, working memory, their perceptual reasoning skills, and the time it took for the child to process and retrieve information at the age of seven. As reported by CNN Health:4
"Women who had a high amount of the chemicals called di-n-butyl phthalate and di-isobutyl phthalate in their bodies during pregnancy gave birth to children who had markedly lower IQ scores, according to a new study running in the journal PLOS One.5
The study found that by the age of seven, children exposed to more of these chemicals had IQs that were more than six points lower than children exposed to lower levels of the chemicals...
The results from this study were not entirely what the authors expected. 'We are a little surprised at the magnitude of the IQ drop,' Factor-Litvak said... 'We are not happy about the finding since phthalates are very ubiquitous in the environment.'"
The exact cause for the reduction in IQ is still unknown, as this was only an observational study, but previous animal research has found that:6
  • Phthalates may affect the activity of aromatase, an enzyme that converts testosterone into estrogen. Estrogen plays an important role in brain development
  • The chemical may interfere with the production of thyroid hormone, which plays a role in the timing of brain development
  • Phthalates may also disrupt brain activity related to the neurotransmitter dopamine, which can produce symptoms like inattention and hyperactivity

BPA Can Have a Direct, Immediate Impact on Cardiovascular Health

Phthalates are not the only endocrine disruptor that can produce chronic health problems. Like phthalates, bisphenol-A (BPA) can be found in countless personal care and plastic products, including the liner of canned goods, plastic- and non-stick food containers, plastic wraps, water bottles, and cashier's receipts.
BPA, which mimics the hormone estrogen, has been linked to:
Structural damage to your brainEarly puberty, stimulation of mammary gland development, disrupted reproductive cycles, ovarian toxicity,7 and infertility8
Hyperactivity, increased aggressiveness, and impaired learningHeart disease
Increased fat formation and risk of obesityStimulation of prostate cancer cells
Altered immune functionIncreased prostate size, decreased sperm production, and hypospadias9 (penis deformation)
Now we can add high blood pressure to this list. According to a brand new randomized, controlled trial,10 BPA from cans or plastic bottles can raise your blood pressure within just a few hours of ingestion.11 As reported by the New York Times:12
"The study found that when people drank soy milk from a can, the levels of BPA in their urine rose dramatically within two hours – and so did their blood pressure. But on days when they drank the same beverage from glass bottles, which don't use BPA linings, there was no significant change in their BPA levels or blood pressure...
[T]he findings suggest that for people who drink from multiple cans or plastic bottles every day, the repeated exposure over time could contribute to hypertension."
The amount of BPA leaching from the lining of cans may actually be more significant than previously thought. After drinking from a can, the levels of BPA in the participants' urine rose by about 1,600 percent, compared to when they drank soy milk stored in glass.
According to the authors, the effects may be caused by the fact that BPA blocks estrogen receptors that are involved with repairing blood vessels and controlling blood pressure. By disrupting your thyroid hormone, BPA may also affect your blood pressure indirectly. Lead author Dr. Yun-Chul Hong told the New York Times:13
"'Clinicians and patients – particularly hypertension or cardiovascular disease patients – should be aware of the potential clinical problems for blood pressure elevation when consuming canned food and beverages.' ...He recommended that people choose fresh foods and glass bottles over cans and plastic containers, and he urged manufacturers 'to develop and use healthy alternatives to BPA for the inner lining of can containers.'"

Amid Negative Publicity, FDA Reaffirms BPA's Safety

The industry trade group, the American Chemistry Council, has continually insisted that BPA is safe,14 and has opposed both state and federal legislative proposals to ban the chemical.
Interestingly, just three days prior to the online publication of the featured BPA study, the US Food and Drug Administration (FDA) issued an official announcement15 in which it reaffirms BPA's safety. After a four-year long review16 of 300 studies, the FDA has concluded that "BPA is safe at the current levels occurring in food." The agency also stated that "the available information continues to support the safety of BPA for the currently approved uses in food containers and packaging."
It is beyond irrational to conclude anything other than this verdict is a favor to the chemical industry. There is damning evidence against the use of BPA—particularly in food-related products that is being ignored. Ironically, Bloomberg,17 in reporting on the FDA's announcement, even mentions that there are "more than 800 academic studies that have concluded bisphenol-A could harm reproduction and development." So why did the FDA only review 300? And which 300 did they choose? And if there are 800 showing developmental harm, how is it that they managed to pick 300 that fail to make such a connection?

FDA's Assessment Is NOT in Line with International Findings

The fact of the matter is, when industry funds research, the results are FAR more likely to support the industry's claim of safety and effectiveness, and we know that many BPA studies were funded by the chemical industry. As discussed in aprevious article, there's also a hidden network at play. Not only has the chemical industry borrowed the tobacco industry's strategies to keep their products on the market, they're also using tobacco industry 'experts' to back up their safety claims...
For example, industry-funded studies get published in certain journals that in many cases have links to the tobacco industry. The chemical industry has also relied on scientists that previously helped discredit the science linking smoking and second-hand smoke exposure to disease. Leaked minutes18 from a 2009 meeting of the BPA Joint Trade Association also revealed some of the tactics involved in shaping public opinion, regardless of the scientific facts.
Members of this trade association include the American Chemical Council, the American Chemistry Council, Coca-Cola, Del Monte, and many others. In this meeting, they explored a variety of messaging strategies. The attendees agreed that "the holy grail spokesperson" would be "a pregnant young mother who would be willing to speak around the country about the benefits of BPA." One of the most disturbing aspects of the chemical industry's efforts to hide hazardous effects is that they purposely target those who are the most vulnerable to damage, such as young children and pregnant women.
The FDA's assessment also flies in the face of a recent report co-produced by the World Health Organization (WHO) and the United Nations Environment Program (UNEP), titled: "State of the Science of Endocrine Disrupting Chemicals,"19 issued on February 19, 2014This report suggests an outright ban on endocrine disrupting chemicals may be needed to protect the health of future generations. Touted as the most comprehensive report on endocrine disrupting chemicals to date, it highlights a wide variety of health problems associated with exposure, including:
Non-descended testes in young malesBreast cancer in womenProstate cancer in men
Developmental effects on the nervous system in childrenAttention deficit /hyperactivity in childrenThyroid cancer
According to the report:
 "The diverse systems affected by endocrine-disrupting chemicals likely include all hormonal systems and range from those controlling development and function of reproductive organs to the tissues and organs regulating metabolism and satiety. Effects on these systems can lead to obesity, infertility or reduced fertility, learning and memory difficulties, adult-onset diabetes or cardiovascular disease, as well as a variety of other diseases."

Beware: BPA-Free Claims Are Not an Assurance of Safety

In response to consumer demand for BPA-free products, many manufacturers have switched to using a different chemical called bisphenol-S (BPS). However, BPS appears to be just as toxic as BPA. In some cases, it appears to be even worse! Trading one endocrine-disrupting chemical for another is hardly making products any safer so, unfortunately, the "BPA-free" label may not mean much. Last year, researchers at the University of Texas Medical Branch discovered that even minute concentrations—less than one part per trillion—of BPS can disrupt cellular functioning.
Metabolic disorders like obesity, diabetes, and even cancer, are potential ramifications of such disruptions. Other animal tests20 also show that BPS has very similar effects as BPA. For example, researchers studying the effects of BPS on zebra fish embryos found that fish exposed to BPS in similar concentrations as that found in the water of a nearby river experienced explosive neuronal growth, which led to hyperactive and erratic behavior.
Fish embryos exposed to BPS had a 170 percent increase in neuronal growth; while those exposed to BPA had a 240 percent increase. Another study using rats found that exposure to either BPA or BPS caused heart arrhythmia in the females. Here, the dose used was similar to concentrations found in humans. The researchers discovered that BPS blocked an estrogen receptor found only in the females, which disrupted the calcium channels. This is also a common cause of heart arrhythmia in humans.

Tips to Help You Avoid Toxic Chemicals

Although it's virtually impossible to steer clear of ALL potentially hazardous chemicals, you can certainly minimize your exposure by keeping some key principles in mind.
  1. Eat mostly fresh, raw whole foods. Processed and packaged foods are a common source of BPA and phthalates—particularly cans, but also foods packaged in plastic wrap.
  2. Buy products that come in glass bottles rather than plastic or cans.
  3. Store your food and beverages in glass, rather than plastic, and avoid using plastic wrap. Use glass containers if heating food in your microwave, as heat tends to increase the release of chemicals from plastic. Be aware that even"BPA-free" plastics  typically leach other endocrine-disrupting chemicals that are just as bad as BPA.
  4. Use glass baby bottles for your infants.
  5. Be careful with cash register receipts. If you use a store regularly, encourage the management to switch to BPA-free receipts. I shop at Publix for my food and when I called them about the receipts it turns out they already switched. Nevertheless it is wise to limit your contact with all these receipts.
  6. Look for products that are made by companies that are Earth-friendly, animal-friendly, sustainable, certified organic, and GMO-free. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, furniture, mattresses, and more. When redoing your home, look for "green," toxin-free alternatives in lieu of regular paint and vinyl floor coverings, the latter of which is another source of phthalates.
  7. Choose toys made from natural materials to avoid plastic chemicals like phthalates and BPA/BPS, particularly for items your child may be prone to suck or chew on.
  8. Breastfeed your baby exclusively if possible, for at least the first year (as you will avoid phthalates exposure from infant formula packaging and plastic bottles/nipples).
  9. Use natural cleaning products, or make your own.
  10. Switch over to organic toiletries, including shampoo, toothpaste, antiperspirants and cosmetics. EWG's Skin Deep database21 can help you find personal care products that are free of phthalates and other potentially dangerous chemicals.
  11. Replace your vinyl shower curtain with a fabric one.
  12. Replace feminine hygiene products (tampons and sanitary pads) with safer alternatives. While most ingredients in feminine hygiene products are undisclosed, tests suggest they may contain dioxins and petrochemical additives.
  13. Look for fragrance-free products; phthalates are often used to help the product hold its fragrance longer. Artificialfragrance can also contain hundreds—even thousands—of potentially toxic chemicals. Avoid fabric softeners, dryer sheets, air fresheners, and scented candles for the same reason.
  14. Check your home's tap water for contaminants and filter the water if necessary. You may also want to use an alternative to PVC pipes for your water supply.
  15. Teach your children not to drink water from the garden hose, as many are made with phthalate-containing plastics. They are typically more expensive but usually higher quality hoses and well worth the investment.

Friday, December 5, 2014

How to Burn Off Your Holiday Dinner


December 05, 2014 | 116,440 views

By Dr. Joseph Mercola

Thanksgiving and Christmas are notorious holidays when food—and lots of it—takes center stage in the lives of most Americans. Since there's no shortage of high-calorie, seasonal comfort foods, the holidays often break the resolve of those who usually watch what they eat. Learn some helpful strategies for curbing your cravings and appetite below
According to previous investigations, the average American gains close to one pound during the six-week period from Thanksgiving through New Year's Day. People who are overweight or obese can gain upwards of 2.5 pounds over the holidays.1
This weight gain amounts to more than half of individuals' annual weight gain, whether they were overweight or not, which means the holiday season really is the time of year when you're most likely to put on the most extra weight.
If you don’t get rid of it, this weight gain will pile up as the years go by. So what does it take to burn off those extra calories? The bodyweight demonstration above is a perfect workout for all fitness levels and will help kick your body into a fat burning inferno.
A previous Popsugar2 blog post lists the average number of calories contained in popular holiday food items, and how much exercise you need to do in order to burn those calories off. Here are just a handful of examples, for the full list, please see the original blog post:3
Food Item: Number of CaloriesActivity to Burn It Off
4 oz white turkey meat: 153 calories22 minutes of touch football
One cup of mashed potatoes: 237 caloriesA one-hour long brisk walk
¼ cup of gravy: 105 caloriesDeep-cleaning your house for 26 minutes
One cup of stuffing: 202 calories23-minute bike ride
One slice of apple pie: 411 caloriesHiking for one hour

Take the 1,000 Rep Challenge

If you're at an advanced level in your fitness regimen try this challenge: commit to the 1,000 rep at-home challenge. Simplicity at its best, it can help rev up your metabolism and keep you from packing on too many extra pounds over the holidays. It helps increase your strength and endurance when done a couple of times per week, and you can do this just about anywhere, as you do not need any kind of equipment. If you're short on time, which tends to be the norm during the holiday rush, you can break it up and do one round of exercises at different times of the day.   
The 1,000 rep challenge consists of doing 10 repetitions each of 10 different exercises. Each full round of exercises is then repeated 10 times, at which point you've completed 1,000 repetitions in all (10x10x10). As suggested by Three Healthy Mommas:4
"Try to do it as many times as possible without stopping, then each day you after that, do it one more time than you did before. Push yourself and see what you can do! Its awesome to see yourself get stronger and be able to do more each time. Once you can do the challenge all 10 times, start timing yourself and work on getting through it faster. Do not be intimidated-if you are a beginner, start by doing it 1-2 times all the way through and work up from there."

The 1,000 Rep Exercises

Jill Rodriguez demonstrates each of the 10 exercises in the video above. You can also find photos demonstrating each move on the Three Healthy Mommas blog.5 Here's a list of the exercises. Start out doing one round, meaning 10 repetitions of each of the exercises. As you gain strength and endurance, keep adding another round, until you eventually get to 10 complete rounds. One complete round of exercises (10x10=100 repetitions):
  • 10 Burpees
  • 10 Squat Jumps (with or without added weight)
  • 10 Push ups
  • 10 Toe Touch Sit Ups
  • 10 Tricep Dips
  • 10 Tuck Jumps
  • 10 Plank Jacks
  • 10 Jumping Lunges
  • 10 Leg Drops
  • 10 Squat Thrusts

Other Tips for Preventing Holiday Weight Gain

Another simple and excellent strategy to increase your exercise is to pick up a fitness tracker and walk 7,000-10,000 steps a day. Not only will this offset holiday weight gain but it will also help limit the dangers of excessive sitting. A brisk walk after your meal has several significant benefits. First, it will get you away from the food, making it less likely that you'll help yourself to seconds or overindulge in dessert upon your return. Second, while supporting your digestion and metabolism, the physical activity will help to lower your blood sugar levels and insulin (i.e. the fat-storing hormone).
Besides upping your exercise quotient, there are plenty of other actions you can take to not only prevent holiday weight gain, but even to lose weight during the holidays if you need to. For starters, eating only when you're hungry will go a long way toward avoiding unnecessary weight gain. You can also cut down on excessive gorging by eating a healthy snack and drinking a full glass of water before heading off to dinner. 

Previous research6 has shown that eating a bowl of broth-based soup before a meal is likely to result in your consuming 20 percent fewer calories in total (including the soup). Healthy fat will also help you to feel full while simultaneously stimulating your metabolism. So snacking on some olives or nuts, before helping yourself to all of the starchy sides and desserts, may help you keep your total food intake in check. Macadamia nuts are particularly useful as they are high in fat and low in protein.
Two additional strategies that can be helpful include:
  1. Tap away sugar cravings. Make no mistake: highly processed foods – cookies, cinnamon rolls, bread, crackers, boxed stuffing, and more --are engineered to be more or less addictive
  2. When you eat sugar, it triggers production of your brain's natural opioids -- a key ingredient in the addiction process. Your brain essentially becomes addicted to stimulating the release of its own opioids as it would to morphine or heroin. One way to help "reprogram" your brain so you don't feel powerless to resist unhealthy foods is with the Emotional Freedom Technique (EFT).
    When your body's energy system is disrupted, you are more likely to experience distractions and discomforts related to food, and more likely to engage in emotional eating. Instead, if you engage your body's subtle energy system with EFT, the distracting discomforts like food cravings and hunger pangs often subside.
  3. Try intermittent fasting. It takes about six to eight hours for your body to metabolize your glycogen stores and after that you actually start to shift to burning fat. However, if you are replenishing your glycogen by eating every few hours, you make it far more difficult for your body to actually use your fat stores as fuel.
  4. Intermittent fasting is an umbrella term that covers a wide array of fasting schedules. As a general rule, it involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily. The fasting schedule I recommend and personally use is to simply restrict your daily eating to a specific window of time, such as an eight hour window. You really only need to maintain this daily eating schedule until your insulin/leptin resistance improves and your weight, blood pressure, cholesterol ratios, or diabetes normalizes. After that, you only need to do it if and when your insulin/leptin resistance returns.
    Fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those that occur when you exercise. Shifting your body into fat burning mode is also one of the most effective ways to eliminate sugar cravings. The reason for this is simple: when sugar is not needed as a primary fuel, your body will not crave it as much when your sugar stores run low.
    Bear in mind that starting intermittent fasting right during the holidays may not work all that well. This is something you need to start incorporating, slowly, ahead of time. But once your body has made the shift to using fat instead of sugar as its primary fuel, it may be one of the best ways to avoid the holiday overindulgence trap altogether, as you will not be fighting against ravenous sugar cravings at the mere sight of the dessert table.  
    If you get started now, you may stand a far better chance at making it through Christmas and New Year's without adding extra pounds, for example. You don't need iron willpower or enormous levels of self-discipline to maintain this eating schedule. Yes, you will get hungry, but your hunger will be appropriate and you will be surprised at how much less food will completely satisfy you once you regain your metabolic flexibility and no longer need to rely on stored sugar in your body for your primary fuel.

The Holidays Do Not Need to Derail Your Health and Fitness Goals

As you can see, there are plenty of ways to avoid the holiday weight gain trap, from taking a walk after each meal, accepting the 1,000 rep challenge, using EFT to ease sudden or persistent food cravings, or incorporating intermittent fasting. The latter of which is, in my view, one of the best ways to optimize your health and promote weight loss year-round. It's particularly beneficial during the holidays however, as it effectively eliminates sugar cravings.he Word to