Wednesday, September 25, 2013

Cinnamon & Honey (Health Cures)


Folk remedies have been around a long time for a very good reason-- they work!
Here is another for the folks: CINNAMON & HONEY
See update of this article at: http://www.newrealities.com/index.php/articles-on-health/item/2933-the-healing-benefits-of-cinnamon-honey
Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar.  Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. Make sure your honey is untreated, unprocessed and not heated, in other words get as raw as possible. This will have the greatest benefit. Caution: Too much honey of any kind is not good for the body. But a little bit will help some of the following conditions.

The Cinnamon should be organic. Chinese medicine says it is warming and nourishing for the Kidneys.
See about different types of Cinnamon: http://www.newrealities.com/index.php/articles-on-health/item/2934-how-to-differentiate-between-ceylon-and-cassia-cinnamon

Weekly World News, a magazine in  Canada has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it.  It destroys the germs in the bladder.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours.  As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured.  According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.  To make it lukewarm, place it in a small jar and let it set in warm water for a while.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack.

Regular use of the above process relieves loss of breath and strengthens the heartbeat.   In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS: According to the studies done in India and Japan, it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA – FLU: A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old might start performing the chores of a 20-year-old.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water.  If done daily for two weeks, it removes pimples from the root.

WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder.  Do not boil, but pour one cup of boiling water onto the mixture of honey and cinnamon. Generally start off with a teaspoon of each, and then adjust depending on taste. Remember honey is a sugar based product, so teaspoon is best to start with. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

CANCER: Research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

BAD BREATH: People in South America first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts helps restore hearing.

CONCLUSION:
It is good to take some sort of mixture of cinnamon and honey daily!

Thursday, September 19, 2013

Green Tea Weight Loss

Lose Weight with the Paleo Diet!

There is no denying the fact that the hype associated with green tea weight loss programs has a lot of substance and scientific backing. Since information flow is so swift and rapid nowadays that it becomes almost impossible to distinguish fact from fiction, research from rumor and actual result from a marketing claim.
However, some pointers and tips can give you head-start in your pursuit of losing weight through green tea weight loss program.
Green Tea and its advantages
First of all, it is important to understand that this revolutionary weight loss product, as termed by many, is actually tea in its purest and most unprocessed form. Camellia Sinensis is a herb or bush from which green tea is extracted. The whole process of making green tea involves nothing more than steaming the leaves, which preserves its natural ingredients. This is the point where green tea is different from regular tea and coffee, both of which show some attributes of green tea like increased mental alertness and fast metabolism, but, none can replicate the herbal essence of green tea.
The whole purpose of steaming green tea leaves is preservation of Epigallocatechin gallate (EGCG), an antioxidant that is the magic ingredient responsible for almost all the properties associated with green tea. In addition, experts have noticed that there are a lot of factors that influence the quality of green tea, Camellia Sinensis, some of which include atmosphere, temperature, soil, etc. However, it is also a known fact that green tea has been used for centuries in China and Japan and the best quality of green tea is still produced there.
If one is looking to incorporate green tea in his/ her daily weight loss meal plan then it is beneficial, though not highly needed, to know some well known varieties of tea from the land of the rising sun.
  • Sencha
  • Gyokurocha
  • Bancha
  • Matcha
Healthy Weight Loss
Chinese varieties include:
  • Dragon Well, commonly known as Lung Ching (and sometimes referred as Long Jing)
  • Hui Ming
  • Long Ding
  • Hua Ding
  • Qing Ding
  • Gunpowder
Before coming to the actual health benefits and weight loss powers of green tea, it is important to mention that many other herbs are marketed as green tea, only because they are also infused in hot water. This is far from reality as just giving the name of ‘tea' to a herb won't mimic green tea's health properties in that herb. Herbal teas are just herbs with some minor health benefits seen on rare occasions. To be considered a tea, that product has to be developed from Camellia Sinensis plant. Green tea has been associated with effects like weight loss, better cardio health, resistance against hart diseases, better kidney functionality and also as antidepressant.
Green tea weight loss diet and program
Some of the known, accepted and widely seen effects of green tea consumption include fast metabolism and ability to shed weight. The sole reason for these is the antioxidants preserved in green tea. These antioxidants purify blood stream and increase the process of diffusion and transport food and oxygen to body cells through blood. Increased and efficient transportation means that nutrients are provided rapidly, thus, limiting fat storage and increasing metabolism.
Secret to success
Dr. Rick Wallace ~ Founder 
Like many other supplements and wonder products, green tea also brings limited results as far as weight loss is concerned. But these results can be increased exponentially once green tea usage is coupled with proper diet regime (like a protein diet plan) and exercise. Eating healthy is no longer a way of life or a lifelong commitment; it is emerging as a form of art. Keeping everything in balance requires science and intuitive knowledge along with good management. Combination of all these factors, amalgamated with proper nutritional supplements, brings amazing results for anyone gutsy enough to employ the hard work and dedication required.
Conclusion
It is no doubt that Green tea weight loss programs do work but attributing whole success to just one element of the whole program is neither logical nor realistic. Each individual element has its place in the program and each should be given equal importance. Otherwise the results of green tea will, no doubt, be noticeable but they will be short lived.


Friday, September 13, 2013

Effective Weight Loss Methods


Weight–Loss:- Did you know that by eating TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods can actually help you to LOOSE WEIGHT and actually help you get leaner and healthy. CLICK HERE TO FIND OUT HOW…Currently the internet is saturated with lots of "weight-loss" scams that end up misleading people with genuine need for weight loss, I have been there before I was obese and frustrated I have been scammed in the past and I do not want anyone who is currently in the situation I was in be scammed, this is the reason I have taken my time to write this article to help people loose weight with a guaranteed weight loss program.
Yes there are genuine products out there that can help you loose weigh, like workouts, dieting, cycling and many other challenging methods and most people start out with these methods, I was one of them, I weighed over ninety pounds and when I realized it I started attending gym for  weight-loss workouts but this was not helping me because of other commitments and work so I decided to try out dieting but still it was not working for me since I was not always at home due to the nature of my job and therefore I was unable to follow the diet plan. I struggled looking for ways to loose weight for about three and a half years while gaining more weight until I discovered this site one the internet which I am going to give you the link at the end of this article. This site changed my life, I just signed up as a member and started following the simple instructions and some weird interesting tricks and without me realizing I had began to loose weight, I lost ten pounds in the first one month.
In this site you will learn easy and exiting methods you have never heard of, and the most exiting part of it all is that you will not have to stop eating your favorite foods. Do you know that it's not the kind of food you eat that makes you gain weight but only HOW you take it. It's amazing and that's the reason I have decided to spread the message about this website site and its products in order to benefit as many people as possible to help inweight loss. I have been in this weight-loss program for only five months without any kind of workouts, dieting or weigh loss medicine and my weight is now fifty five pounds. It's easy, all you need is a little commitment and no matter what your weight is now you are guaranteed to loose it. (Weight-loss program) CLICK HERE to discover Simple Weight-Loss Tips, Easy "Weight loss" Strategies, Delicious Foods That Help You LOOSE WEIGHT. If you would like to try the Vegetarian WEIGHT LOSS PROGRAM, Click HERE!