Let a fitness & wellness coach set you on course to a more healthier and fit you. Many times we know what we need to do, but for one reason or another, we fail to achieve our goals. It has been proven that when we enlist the help of others in obtaining our goals the success rate increases dramatically. This is why there has been such an increase in the number of life coaches in the last several years.
We want to offer you professional and engaging assistance in reaching your fitness goals. Below you will see just a few of the benefits of having a professional life fitness & wellness coach.
Each of the programs consists of the following:
1. Initial 1 plus hour evaluation and goal setting consultation
2. The designing of a plan specific to your needs (this plan will be catered to your unique situation and will be adjusted as necessary)
3. A minimum of two direct consultations per week (these consultations are to evaluate your progress and make on the fly adjustments between the normal phase adjustments.)
4. Nutritional plan based on current goals and situational variables.
5. An exercise plan built to fit your schedule and current activity level (including an exercise chart diagramed to ensure that exercises are performed safely and correctly).
6. Educational programming that will systematically increase your knowledge of your body and how it responds to different stimuli (this will ultimately place you in the best position to create your own system of training and nutrition once you exit the program.)
7. Learning to measure your BMI (Body Mass Index)
8. Leaning to read your heart rate for proper and efficient cardio training
9 9. Learning the difference between aerobic and anaerobic exercise and how to maximize each.
1 10. Spiritual Coaching in the area of holistic living to bridge the gap of scriptural precepts and practical application (you will be able to increase your productivity across the board.)
1 11. Exit strategy plan (this plan will set you up for the next 4-6 weeks after you exit the program to create fluidity and consistency)
1 12. Customer satisfaction evaluation based on original goals (program can be extended for an additional 4 weeks if the original agreed upon goals are not met and you are not satisfied with the current results)
Your greatest benefit of this program will be the knowledge you will gain through the exposure to my expertise. The goal is to prepare you for a life of healthy living that is sustainable long term.
To enroll simply visit choose a program package and length that works for you. Once you make your choice and enroll, I will be notified and we will begin the process.
Should you have any further questions, please contact us at 214-755-1509 or email LifeChage@rickwallacephd.link.
I look forward to working with you.
Rick Wallace Ph.D., Psy.D., CEP., CIFT
Dean of The School for The Ministry of Health & Wellness
A.R.O.H. Theological Seminary
Founder & Owner
Stay Fit Fitness & Training
Master Fitness 21
The Visionetics Institute
The Visionetics Institute
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