Sunday, February 22, 2015

Fake Processed Salt Ruins Your Organs


Dear Health Aficionados,

Throughout human history, salt derived from the ocean or rock salt beds has been exceptionally important. It has even been used as a form of currency by many cultures.

True salt contains over 80 minerals and trace elements, many of which are vital for good health, even in very small amounts.
Mineral stripped sodium chloride on the other hand has had all of these trace elements removed in processing it into the unnatural white substance in most people’s kitchens.

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Heated to up to 1200 degrees Fahrenheit and treated with chemicals like caustic soda, regular table salt often also has anti-caking agents, potassium iodide and aluminum derivatives added to it.

Most people in the USA and other Western cultures have more than double the American Heart Association’s recommended 1500 mg a day of sodium.
Excessive table salt consumption is strongly associated with high blood pressure, kidney disease, cardiovascular damage and an increased risk of heart attack and stroke.

Too much sodium chloride in your food can also lead to hypertension, fluid retention, osteoporosis and liver and thyroid problems. There’s much more on this in The Healthiest Type of Salt and Why It’s So Important.

Himalayan Crystal Salt for Better Health
While it definitely makes sense to use all kinds of salt sparingly, true sea salt is a far better choice for you and your family’s health than sodium chloride.

Even better still is Himalayan crystal salt, an extremely pure and mineral rich kind of salt laid down millions of years ago when the oceans were unpolluted.

With up to 84 minerals and trace elements that your body needs, it is a beautiful pink color and makes for a much healthier replacement to commercial salt.

Himalayan crystal salt is a very different kind of salt to industrially produced sodium chloride.

It is hand mined in the Himalayan Mountains from ancient deposits and is guaranteed to be free of additives, unlike what’s currently in most people’s salt shaker.

This fine ground pink crystal salt is much cheaper bought in bulk to save on postage. As long as you seal it off from sources of moisture it will remain unchanged for many years.

Switching to a healthier kind of salt adds over 80 minerals and important trace elements to your diet and may reduce your risk of many serious diseases.

It’s still a good idea to reduce your intake of sodium, especially from processed foods, but switching to Himalayan crystal salt is a simple and beneficial change to make in your diet.

Mark Webster
Founder of Health Ambition